Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
Without this balance, one tends to feel out of sorts and cannot juggle all that is involved in being ‘Mama’. As a Mama, you probably tend to take care of everyone else and neglect yourself, but you cannot take care of others effectively without taking care of yourself first. That is where Wellness For Mama can help.
Wellness For Mama offers advice on fitness and weight loss programs, and guides you in the basics of good nutrition and making healthy lifestyle changes. If you are at a point in your life when you are ready to stop making excuses and start making healthy choices, stay tuned.
OK, I snuck this one in. After my disappointing run at the Hot Chocolate 5k, I wanted to try another 5k so I could have a better idea of my true 5k pace. Besides, this one is practically in my front yard. Really… it’s a three block walk to the start. How could I now sign up for it? I haven’t run much for a variety of reasons, but thought I’d be OK. I knew the course was hilly, but sadly I was not prepared for it. Oh well. I started out fine, but 1/2 mile in my side started hurting. I dropped to a walk for a little...read more
The day began as most race days have…I got up early to eat a light breakfast, then got dressed (everything was laid out the night before) and make sure my running partner was getting ready as well. You see, this was my daughter’s first race. She thought it would be fun since they give out chocolate at the end of the race. Unfortunately it was cold. Like freezing cold. I hoped it would warm up a bit, but just in case it did not, I made sure we were dressed properly. We drove to the race site with plenty of time to spare. On the way...read more
Out with the old, and in with the new… 2014 is here! Even though my running was spotty in December, Santa still brought me new running pants, shirts, and socks. I plan to put them to use by running every day in January along with the thousands of others following along with Trail Runner Magazine’s 31 Days of Running Inspiration. I had originally though I would run at least one mile every day of 2014, but then realized my training plan for the Grasslands Trail Run half-marathon in March calls for consecutive rest days. I’m...read more
I will admit it: I am not the best at following directions. There, I said it. And I proved it this weekend out at Cedar Hill State Park. The day didn’t start out all that crazy. I rolled out of bed when my alarm went off, woke my daughter, drank coffee and ate a light breakfast, and we headed out. The trail has loops for 3 miles, 8 miles, and 12 miles. Since this was my daughter’s second run, I thought it would be a good idea to run the 3 mile loop, come back to the car and leave her there, then run another three miles on my own....read more
Now that I’ve decided that trail running rocks, I thought it was time to get real trail shoes. I ordered a pair from Salomon that several of my running friends wear, but after wearing them around the house for 10 minutes and having them rub my little toe, I decided they needed to go. But what to get next? My road shoes are from Newton Running. And while Newton does make trail shoes, the sticker price is a bit steep. This got me to thinking… what is it about Newtons that I love? Room for my toes. I hopped online and started the...read more
The big day was finally here… my first trail race: Rugged & Raw 10k. The forecast was for low 70s and dropping with 30% chance of rain, however when I woke at 5:30, it was 78 degrees. I cringed a bit and hoped the cold front would move in quickly as I had prepared to wear long pants and a long sleeve shirt. I ate a light breakfast, drank some coffee, brushed my teeth, got dressed, and was headed to Cedar Ridge Preserve by 6:20 am. Since I was so early, I got a front row parking space, then went up for packet pick-up. The race...read more
Four Corners Brewing Co 5k was this past Saturday. Ugh… where do I start? I case you hadn’t noticed, I had not run since late July due partly to the increasing heat and a minor knee injury. I only managed to strap on my trainers twice in the week before the race. I was not feeling optimistic. However, I would be thrilled if I made it under 40 minutes. That was my goal. The weather Saturday morning could not have been any better… a cool, crisp 65 degrees welcomed me when I walked out my front door. We got there early and...read more
So I’ve made it through six weeks of the Couch to 5k Program and am pleasantly surprised at how well I am doing. It’s nice to get 10 (or even 20) minutes into a run and realize my legs feel fine and my lungs aren’t hurting. However I still am not thrilled with the idea of ‘pounding the pavement’. I wanted to check out trail running. Then it happened… the planets aligned. My husband was out of town and the kids were at the grandparents for the night. I was alone and had time to go check out a trail! I posted...read more
It didn’t take long for me to realize my running pants/capris/shorts usually don’t have pockets and I needed some way to carry my phone (and anything else I might need) while running. In the past I have used armbands, but didn’t like the way they rubbed my underarm or caught on my clothes. So one afternoon I was perusing Pinterest and came across this “dead-simple workout armband“. I will admit, I did try it. And it works OK, but I knew there had to be something else out these. During my Google searching I came...read more
When I was first introduced to Paleo, I was tickled to learn the go-to breakfast is bacon and eggs. However since Paleo focuses on nutrient-dense foods, the quality of the bacon and eggs is the key. But what does this mean? Well, it means when you are in your local grocery store and start to reach for those regular cheap grocery store eggs, just don’t. Those are probably the worst choice when it comes to eggs. Skip those. But then you look around and you see all those fancy marketing labels: cage-free, organic, free-range, vegetarian...read more