wellness well·ness (wěl'nĭs) n.
The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Without this balance, one tends to feel out of sorts and cannot juggle all that is involved in being 'Mama'. As a Mama, you probably tend to take care of everyone else and neglect yourself, but you cannot take care of others effectively without taking care of yourself first. That is where Wellness For Mama can help.
Wellness For Mama offers fitness and weight loss programs, and guides you in the basics of good nutrition and making healthy lifestyle changes. If you are at a point in your life when you are ready to stop making excuses and start making healthy choices, contact us.